I hate this.     A good, relaxing morning and then bam!

Mood Swing!  I was immediately irritated that my family was coming at me in all directions wanting, needing my attention.    Isnt that what I really want is to feel needed and loved?  Why am I so irritated.

Mood swing.  Suddenly my mood is very dark. Everything irritates me. I just want to scream and go away.  Please help me!!!  I ran to the computer to get these thoughts down.

I start to cook dinner and I’m crazy.  Pushing through it, I finally pour myself a glass of wine.

I feel better.   What does that say?

Been a couple of hours and just like that, I’m fine.  Only trying to recover what I lost during that episode.